As men age, erectile dysfunction becomes more common; however, make no mistake – it is not an inevitable, normal part of aging. How can you avoid erectile dysfunction and protect your sexual health and wellness?
Men’s Choice Medical Center, a premier men’s health clinic in Jacksonville, Florida, lists down 4 tips that can help you:
Tip #1: Keep your cholesterol and blood pressure levels low.
Keeping your cholesterol and blood pressure levels low is an important general health tip – but did you know that it can help you avoid erectile dysfunction too? High blood pressure or high cholesterol can damage blood vessels, including blood vessels that bring blood to the penis which may result in erectile dysfunction.
So, talk to your physician and get your cholesterol and blood pressure levels checked. If they are too high, make sure to take the necessary steps to get them back on a healthy level.
Tip #2: Take care of your oral health
Research shows that 53% of men with erectile dysfunction had chronic periodontitis (severe gum disease), compared to those who don’t. But, how are they related? Researchers explain that inflammation may spread from the gums and harm other body areas. Chronic periodontitis is characterized by bleeding gums and bone structure of teeth, and if left untreated, can cause tooth decay and loss. The bacteria can seep into the bloodstream, damage blood vessels, and may result in erectile dysfunction.
Make sure to floss and brush every day – not only does it protect your oral health, but it may help you avoid erectile dysfunction too. If you have any dental concerns, make sure to consult your dentist right away.
Tip #3: Moderate your alcohol intake – or stop drinking completely
While there is no direct evidence linking mild or even moderate alcohol consumption with erectile dysfunction, it can still be bad for your overall health. Chronic, heavy drinking can lead to nerve damage, liver damage, hormone issues, and other health conditions that can lead to erectile dysfunction. As a men’s medical center in Florida, we offer several different treatments that can help you with these issues.
If you are looking to improve your sexual and overall health, moderating alcohol consumption (or stopping drinking completely) is definitely a good idea.
Tip #4: Exercise regularly and live an active lifestyle
Research shows inactivity and a sedentary lifestyle can lead to erectile dysfunction. If you are looking to avoid erectile dysfunction, as well as other health conditions, exercising regularly and living an active lifestyle will benefit you greatly. Swimming, running, and other forms of aerobic exercises have been shown to help prevent erectile dysfunction.
Feeling uncertain about which exercise routines are best for your health? Make sure to talk to your physician for recommendations.
Exercising regularly, maintaining good oral health, moderating alcohol intake, and keeping your blood pressure and cholesterol levels low are good ways to prevent erectile dysfunction. Still worried about your sexual health? We offer erectile dysfunction treatment and helpful sexual health and overall wellness tips that can help you.