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Can Food Help Reduce Episodes of Premature Ejaculation?

Can Food Help Reduce Episodes of Premature Ejaculation?

Premature ejaculation can be a real struggle for men. In fact, according to Mayo Clinic, approximately 1 in every 3 American men has experienced this instance at some point in their lives. It simply shows how common premature ejaculation is.

If your loved one is going through this, know that help is always available. Let them undergo a checkup at our men’s medical center in Southern Georgia so that a care plan can be created for them. However, there are aspects of care and interventions that you can apply at home to reduce these instances of premature ejaculation.

Consider the following recommendations, as shared by Healthline.com:

  • Indian Herbal Medicine

    In particular, ayurvedic herbal medicine has been found to show significant improvement in the timing of ejaculation for those men who experienced premature ejaculation participating in the study. This herbal medicine is part of India’s traditional herbal medications. If you have further clarifications about other interventions on premature ejaculation, don’t hesitate to come and visit our men’s health clinic in Jacksonville, Florida.

  • Chinese Herbal Medicine

    In particular, the Qilin medicine has been found to increase a man’s sexual stamina while at the same time improving their energy, and consequently, reducing the episodes of premature ejaculation. There are also other herbal medicines that have been found to increase ejaculation moments by approximately two minutes. Meanwhile, you can also consult further about premature ejaculation in our men’s health clinic.

  • Topical Creams

    Some pharmacies provide over-the-counter topical medicines that can have temporary treatment on premature ejaculation. These creams contain an ingredient that has numbing properties, which reduces the sensation and thereby delays the climax. According to a 2017 study, these creams have helped increase ejaculation by a few minutes.

  • Zinc Supplements

    This mineral has been found to be effective in enhancing a person’s immune system and cell development. However, it is also able to increase a man’s testosterone level while enhancing their libido and energy. In fact, this study even presents that zinc supplements have increased the participants’ testosterone levels, which potentially reduces instances of premature ejaculation.

  • Changes in Diet

    Aside from zinc-rich foods, changing your diet to foods that contain magnesium has also been seen to promote healthier sexual life for men. Consequently, a man’s ejaculation can be delayed in an ideal setting. Magnesium-rich foods include oysters, soybeans, almonds, garlic, spinach, and yogurt, among others.

While some studies have presented that certain foods and herbal medications can help address premature ejaculation, it is still wise to take them with professional advice. With medical counsel, you will know for certain whether these recommendations are ideal for your specific condition or you will need something else. Consider premature ejaculation as a very serious issue that you should not carelessly treat by yourself.

At Men’s Choice Medical Center, you can talk with our sexual health experts as to trusted medications and interventions so that you can receive premature ejaculation and erectile dysfunction treatment. Visit us if you have further inquiries.

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