Did you know that being overweight can put you at risk for low testosterone levels? Low-T can do a number on a man’s sex drive, confidence, self-esteem, and not to mention, his partner’s sexual pleasure as well. Keep in mind these easy tips for weight loss that can naturally boost testosterone.
Addressing low-t as a result of obesity may require you to partner with a well-respected men’s health clinic in Jacksonville, Florida. Choose a men’s medical center to aid you in your journey to a healthier body and higher testosterone levels.
There is always that huge risk for obese or overweight men to have low testosterone. Having low-t saps your sexual energy and drive, causes depression, and only makes you gain more weight.
Here are some tips to help you shed those excess pounds and lower your risk for low testosterone:
- Keep on moving
If you want to lose weight the healthy way, make time for exercise every single day. For times when low-t makes you feel fatigued, break down your exercise routine into smaller parts. And if you’re completely new to working out, you can always start with 20-minute daily walks.
- Get stronger
Strength training should be an integral part of your everyday workout routine. Do some push-ups and lift some weights so you can build that lean muscle. Start with realistic goals and build from there. Don’t hesitate to hire a personal trainer if you need one.
- Steer clear of simple sugars
Having too much glucose in your system may cause a decline in your testosterone levels. That would probably make you think: so carbs are probably okay, right? No, it’s the same thing, because simple carbs are broken down into sugar. Pizza, cookies, cupcakes, white bread, and pasta intake should all have their limitations. It would be much more ideal to go for the complex carbs like beans and grains.
- Get the right amount of sleep
To deprive yourself of sleep means to increase your risk for low testosterone levels and weight gain. It’s important to give your body enough time to rest and recuperate (at least 7 hours). Having insufficient sleep is also linked to an increase in appetite.
- Starving yourself is never the solution
People often think that eating less (to the point of starvation) is their solution to losing weight. But did you know that restricting yourself to calories can backfire in the worst way? Not only does it lead to increased hunger, but also an overall decrease in muscle mass.
- Don’t drink too much alcohol
Alcohol equals fat which equals to low testosterone levels. Indulging in alcohol on a regular basis can greatly increase your calorie consumption. For instance, drinking two bottles of beer per day adds 300 more calories that you could have done without.
Men’s Choice Medical Center offers a complete range of health services for men, including erectile dysfunction treatment, low-t solutions, and medical weight loss.
Got any more tips to share with us? Please feel free to discuss them in the comment section below.