Are you anxious that your performance has been subpar as of late? Perhaps this article can be of help.
Premature ejaculation is a common problem faced by men of all ages. However, the exact cause of it isn’t known. There are a lot of factors that can contribute to premature ejaculation. This condition may be attributed to:
- Psychological causes
- Erectile dysfunction
- Relationship problems
- Abnormal hormone levels
- Nerve damage
- Inflammation or infection of the urethra or prostate
Now that you’re aware of causes, how can you treat it? Men’s Choice Medical Center shares a couple of suggestions! These should help you counter premature ejaculation:
- Build control
Building control needs one to get used to the level of stimulation and sensitivity. To accomplish that, you can try to masturbate 3-5 times a week. The purpose of this exercise is to help you determine your “point of no return”. Take note of that sensation. Use it as a sign to change positions. This will help you gain better control of your ejaculation.
- Practice Kegel Exercises
What are these? It is a form of exercise that builds the muscles in your pelvic floor. As a result, it will help you delay ejaculation. Feel free to consult our men’s medical center in Southern Georgia to know more about the topic.
- Get condoms
Condoms can help delay premature ejaculation because they reduce sensitivity. Try to make use of thicker condoms as your preference.
- Use the “refractory period”
How soon do you get an erection after ejaculation? How long can your second erection last before release? A lot of men experience less sensitivity during their second erection.
With this in mind, you can consider ejaculating once before intercourse. After that, you can move into pleasing your partner. Do so until your erection returns for a longer session of intercourse.
You might also want to consider using a lubricant. It will lessen the friction; therefore, decrease the level of stimulation as well.
- Engage in foreplay
Engage in different types of foreplay. This will allow you to be in better control of the stimulation. On top of that, it will also help you feel more relaxed and at ease with your partner.
Lastly, have a talk with your partner. Examine your relationship together. Discuss and know your expectations when it comes to sex. Establishing an open communication line helps more than you think it does. Go on and give it a try. You have absolutely nothing to lose.
If none of these seem to help, visit our men’s health clinic in Jacksonville, Florida.
Don’t play the guessing game when it comes to your sexual health. We have medical experts that will help you tackle the root of the problem once and for all. Set an appointment with us today. You may find our contact details down below.
If you’ve found this post helpful, be sure to share it with a friend.